My name is Dan Milson and I am 22 years old. I have a beautiful fiancé, Sarah who I would like to dedicate this site to. Up until 2.5 years ago I was really unhappy. I was fat, had no self-esteem and no real direction. All of this changed when I decided to take a stand and change myself. I didn’t want to keep going this way, so I put a stop to the old me. If you want to know one thing that made all the difference, I’d have to say it was mindset. I remember the day I made a decision to start respecting myself. It’s almost as if I thought “how can I expect anyone else to see me in a different way to how I see myself?” So I started to picture what I really wanted. I practiced every day. But it wasn’t overnight by any means! I had to change my habits – my thinking habits.
Apart from fitness, I’m also passionate about inspiring others, and working with underprivileged kids.